Besides leading a healthy diet and exercising on a daily basis, sleep is another crucial contributor to an optimal mental and physical health as well as to an overall quality of life and safety. Sleeping is necessary for our mind and body to rest, recover, and to be ready for a new day. During sleep, the brain forms new pathways that help us learn and remember information. In children, sleep encourages proper growth and development.
When a person does not get enough sleep or if their quality of sleep is poor, the risk of certain health problems increases, for example, the risk of depression, poor concentration, cardiovascular diseases, hypertension, etc. What’s more, some experts associate poor quality of sleep with mental diseases, road deaths, and lowered productivity.
Americans Suffer from Poor Quality of Sleep
According to the Sleep Foundation, 45 percent of American citizens stated that insufficient sleep caused problems with their daily activities. Unfortunately, 35 percent of the American population reported having a “poor” quality of sleep and 25 percent pointed out that they did not wake up refreshed. Additionally, 65 percent of those with poor quality of sleep reported feeling “fairly healthy”. This being said, David Cloud, the CEO of the National Sleep Foundation, emphasizes the need for quality sleep that will contribute to a better general health. To achieve this, one must be adequately prepared, that is, to have a quality and comfortable mattress to sleep on.
The Importance of Choosing the Right Mattress
In order to improve the quality of our sleep and increase the chances of waking up refreshed rather than with pain in the body, tiredness, headaches, etc., we need to choose the right mattress.
A quality mattress differs from other mattresses by being 100 percent comfortable, yet firm enough to help you maintain a good postural alignment while resting. A quality mattress, regardless of whether you are buying it for yourself or for your children, has to provide the necessary comfort and complete body support.
If your mattress or the mattress of your child is older than 7 years or so, it is definitely time for a new one. Also, you should replace your old mattress with a new one if you feel that the mattress is causing discomfort and pain in the back, legs, and neck; if you have begun to toss and turn, more than before, etc.
When buying a mattress, there are several useful tips that you should take into account. For instance, adults and children who prefer to sleep on their back or stomach should sleep on a firm mattress; one should opt for mattresses with plush layers because they soothe the pressure points of the body during sleep; and, pillow tops can be very beneficial because they are usually made of a soft material that will allow the body to sink; this is highly-recommendable for people who sleep on their side.
Replacing your mattress is not always an easy and straightforward process and it may take some time before you make a final decision. This is because of the numerous contributing factors one has to consider. For example, there is an abundance of models to choose from and every person has his/her own perception of what is comfortable and what is not. Also, one has to bear in mind the cost of the mattress, that is, not everyone has the same amount of funds. However, when buying a new mattress, you are not just ‘spending money’, but you are investing in a healthy future for you and your family.
Pure Echo by My Green Mattress
The Benefits and Features of Pure Echo
These days, one of the most popular and economical mattresses out there is without a doubt the Pure Echo by My Green Mattress. It has a state-of-the-art spring system which is highly-beneficial for lumbar support. It is classified as a medium-firm mattress that relieves pressure and offers optimal comfort for children, teens, and adults. People with back pain problems should opt for such a mattress, of course, in consultation with their physician. The pocketed-coils in the innerspring have a heavier gauge wire across the center third of the mattress with the aim to support the heaviest body part. The best part about this amazing mattress is that it is made of all-natural materials like organic cotton and eco-wool.
It is important to note that this high-quality mattress has organic cotton batting and 100 percent natural needle-punched cotton insulator pads. Namely, the natural fibers of the eco wool present in the quilted cover acts as a natural flame barrier. The cotton in this mattress is certified as organic by the Global Textile Standards, meaning that these mattresses are less toxic and much safer than other mattresses. According to the company, the cotton used in the production of the mattress is harvested in the U.S. The Pure Echo mattress provides great comfort for people with a normal weight and who sleep on their back.
If you decide to buy this mattress, there are two options to choose from, i.e. a one-sided mattress which is upholstered on one side only or a two-sided one which is upholstered on both sides. The latter enables you to flip the mattress and double its longevity. At the price of $529 and a 10-year warranty, this mattress is definitely a smart investment in your future. It weighs only 57 pounds and it is 8 inches thick. You can find it in several sizes, i.e. twin, twin XL, Full, and Queen and Kind and the company gives a 100-day trial, i.e. if you are not satisfied, you can return the product for a full refund.
Pure Echo Vs. Other Mattresses
When compared with other brands, Pure Echo comes with the most reasonable price. Moreover, unlike the Natural Escape mattress from the same company, Pure Echo is not heavy and bulky and you can easily bring it to the desired room upon delivery because the company rolls and compresses it for shipment.
Unlike some ‘organic’ mattress company, the manufacturer of Pure Echo uses 100 percent safe materials in a more natural state such as natural latex, wool, and organic cotton. Other companies use a mixture of rubber tree sap mixed with soy foam and chemicals that get away during normal wear and tear as airborne particles; these chemicals have been associated with different health risks.
What People Love About the My Green Mattress Pure Echo
The Disadvantages of Pure Echo
Some users have reported a odor different from other mattresses of even after 3 months of use. Some people have said that the mattress smells, "barn-like". This is just the smell of the wool and will dissipate in a few days.
The mattress may not be the most comfortable for heavier and larger people as they need a firmer type of mattress to support their weight.
Furthermore, there are some claims by individuals that the wool used for the mattress was bleached in hydrogen peroxide and polyester fibers. This may not be harmful, but the company should disclose this in their description. This may be the reason why the mattress releases an unpleasant odor upon unboxing.
We give the Pure Echo by My Green Mattress a 5 out of 5 rating.
This bed is marketed for kids and teens, because it offers the firmness and lumbar support that growing bodies need. Adults who like a firm mattress would also benefit from this mattress.
The Pure Echo Mattress has high-quality construction. The inner coils are a heavy gauge and they are not connected to each other, so the coils can move independently, this gives the mattress bounce, helps support the body, and prevents motion transfer.
The high-quality construction, lack of toxic materials, and affordability of this mattress make it worth the purchase.
We hope you enjoyed this review, please leave any questions you may have in the comments below, we always answer!